![]() Reflexology relaxes the body and helps you to feel less stressed and more energized. As there are more than 7,000 nerves in the feet, reflexology massage is thought to open up and clear neural pathways, interrupting pain pathways and thereby decreasing pain.ĭid you know reflexology can help you distress as well? A good reflexology massage should leave you feeling as if you have received a full body massage. 770 Dislike Share Save Holland Massage & Reflexology 6.03K subscribers Foot arch pain from a tight 'flexor hallicus longus tendon' and how to massage it to reduce the. In general, most people seek reflexology to assist with chronic pain issues that conventional treatments have not been able to provide relief, such as back pain, arthritis, old sports injuries, digestive issues, headaches and migraines, just to name a few. Modern research studies have also shown reflexology to alleviate post-surgery pain and reduce the side effects of cancer chemotherapy (nausea, vomiting, fatigue etc). At the same time, endorphins are released into the system that reduces pain and stress.įoot reflexology has far-reaching health benefits compared to foot massage, as it triggers a holistic healing response in the body. Left Foot: Associated with the left side of the body. Reflexology works to unblock any obstruction in the energy flow of the body by increasing blood circulation, cleansing and detoxifying build-up toxins, which in turns promotes better sleep and boosts the body’s immune system. What do they mean Great questions Let’s find out: What the Different Pressure Points mean As you can see, there are quite a few meridian points But, this chart is a little hard to read, so here’s a broken down version: Right Foot: Associated with the right side of the body. If your internal organ health is unbalanced, it may manifest in the body as indigestion, chronic pain, headaches and so on. You should feel the soreness fading with pressure. The reflexologist may spend more time working on that particular area to unblock the meridian energy channels. If you feel tender or soreness when certain parts of your feet are being massaged, it indicates imbalances and blocked “qi” energies within the corresponding body part. The underlying theory of foot reflexology is based on Traditional Chinese Medicine concepts of “qi”, a life force energy that runs through our body. This is because foot reflexology works on reflex points on the feet that are directly connected to specific organs and body systems, and by stimulating these points with pressure, it will aid in relieving pain, improving health and restoring balance to your body. Reflexology stimulates reflex areas in the feet and hands, which correspond to all of the glands, organs, and systems of the body. Symptoms of plantar fasciitis include pain early in the morning and pain with long walks or prolonged standing. 1 Plantar fasciitis is the name that describes inflammation of the fibrous band of tissue that connects the heel to the toes. Say you have a jabbing pain in your arm – will a foot massage help? No, but foot reflexology might just do the trick! Imagine you have a pounding headache and all it takes to relieve the pain is pressing a specific point on your foot. The most common cause of arch pain is plantar fasciitis. Foot massages are great for relieving muscle soreness in your legs and feet, but the effects are short term and usually do not solve long term chronic issues. Big toe Ball of foot Arch Heel General pain and swelling Speaking with a doctor Summary The location of pain in the foot can sometimes indicate the underlying cause. More extensive studies might still be needed to fully understand the ability of reflexology to reduce or relieve pain.The key difference between the two is that foot reflexology is a pressure-point based massage treatment that targets specific nerve points to heal the body, while foot massage is a relaxing massage that doesn’t go beyond the feel-good after effects. Aside from acute pain from surgeries, a 2018 study of military service people with chronic pain showed that the pain scores were reduced by forty-three percent in males and forty-one percent in females after just one session of foot reflexology. ![]() A study in 2020 revealed a significant reduction of pain after kidney transplant surgery in patients who received foot reflexology compared to the control group.Īnother study in 2018 also reported that foot reflexology significantly decreased surgical pain from hysterectomy compared to the control group. The study found that it did not affect the pain, but it reduced symptoms such as shortness of breath.Īlthough the study in 2011 showed that reflexology did not affect the pain of women with advanced breast cancer, recent studies found otherwise. Researchers used reflexology on 240 women with advanced breast cancer receiving chemotherapy. ![]() There was also a study carried out in 2011 and funded by the National Cancer Institute.
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